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Date Shared: 01 Dec 2013

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Increases strength and stamina Helps friendships Relieves depression Reduces stress and tension Increases body flexibility Encourages social outlook Improves mental alertness and concentration Delays signs of aging Brightens the countenance Improves digestive and excretory systems Melts away excess fat and weight Betters cardiovascular and circulatory systems Promotes general health (less illness, more time for work and play) Inspires spiritual outlook and perspective on life Gives more restful sleep Increases Basal Metabolic Rate (lets you burn more calories)

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01 Dec 2013

srhereford Author Country Flag United States of America

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