The Memory Process Activities #3 CLOZE

Target Language or Knowledge:

Multiple modes. When you’re studying, you can create stronger memories if you engage your visual, auditory, and kinesthetic senses. Information stored using more than one "sensory mode" will be easier for you to remember and recall later (Cuseo, Fecas & Thompson, 2007). Sleep & Breaks. Sleep is vital to the memory storage process because the transfer of information into long-term memory occurs during the REM stage of sleep (Sousa, 2001). If you want to engage in effective studying, your time spent studying needs to be spaced out over multiple sessions on different days, with periods of rest in between. Studying in shorter sessions with more breaks focuses your concentration and attention, both of which are important for encoding and storage.

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What are multiple modes, and how do they help with remembering? What role do sleep and breaks play in studying/remembering?