Treat Your Brain Like a Muscle CLOZE

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Anatomically, your brain isn't a muscle; although it contains a bit of muscle, it's predominantly gray and white matter, with cellular structure and function far different (and more complex) than that of muscle. However, there's good reason why many people compare the brain to muscle – in both cases, the "Use it or lose it" principle applies. Evidence suggests mental stimulation improves brain function and reduces the risk of cognitive decline and related diseases. Mental stimulation or "exercise" helps the brain grow stronger, faster and better able to complete the millions of daily tasks it is charged with, from memory to problem solving to attention; not to mention controlling every aspect of the rest of the body. Here are a few easy ways to exercise your brain every day:

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